12-week individualized running progression plan
12-week individualized running progression plan
This is for the runner who wants an individualized plan but does not desire regular 1:1 coaching. Perfect for runners who have solid base training and are ready for specificity tailored to a particular distance, race or training application.
A welcome email with a link to schedule your consultation call with Hilary will be provided after your payment is processed. Please schedule the call at least 7 days out to ensure that intake forms are completed. Intake forms will be emailed to you after payment.
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Individualized running plan tailored to exactly what the athlete needs to meet their goals
Initial call and intake form to go over history, goals, schedule, and questions (up to 30 min)
A tailored 12-week program with no additional adjustments
Individualized strength training program to support running goals for 12 weeks
Guidance on how to adjust training plan due to unforeseen circumstances
Quarterly newsletter
One email each month after the plan is formed for additional questions (3 total)