My coaching philosophy is simple: I help athletes at midlife and beyond get stronger and faster by creating holistic, person-centered training plans that increase both functionality and joy.
Services
Meet Your Coach
Whether you are a new or seasoned runner, general fitness enthusiast or someone seeking to make fitness a vital part of your perimenopause/menopause journey, you belong here!
Run Coaching
Perfect for runners at all skill levels and designed for those who desire midlife body-specific progressions and recovery routines, want a periodized plan that prioritizes event-specific builds, and more.
General Fitness Coaching
For individuals who want holistic strength and general fitness coaching that prioritizes functional movement at midlife and beyond, sport-specific strength and mobility, and varied cardio modalities according to what brings you joy!
I like to think of myself as your running and fitness curator!
Coaching is a partnership: You give me feedback, and I adapt your training plan to serve YOUR unique needs.
Individualized Coaching Plans
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Find Me Running Fiercely
This holistic plan is for runners who have learned to run confidently and are ready to progress their fierceness with tailored programming that can be adjusted weekly.
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Find Me Running Confidently
This individualized run coaching plan with Coach Hilary offers tailored workouts updated every 4 weeks but is delivered exclusively through V.DOT.
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12-week individualized running progression plan
This is for the runner who wants an individualized plan but does not desire regular 1:1 coaching.
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Group coaching
For the runner who thrives in community but still wants some individualized guidance from a coach.
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Find Me Running Premium
Designed for runners of all levels seeking structured, event-specific training with progressive builds, recovery focus, and regular accountability.
General Fitness Coaching
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Real Girl Premium
Remote general fitness coaching to support your perimenopause/menopause journey.
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Real Girl Lifted
A holistic, periodized plan for athletes of all levels seeking strength, skill progression, recovery, and accountability while aligning training with life and performance goals.
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Real Girl Confidence
This individualized general fitness coaching plan with Hilary offers tailored workouts, but is delivered exclusively through V.DOT every 4 weeks.
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Real Girl Support
Pay it forward coaching plan! If there is someone in your life for whom you’d like to gift a coaching plan, please contact me to decide which plan works best for the individual.