My coaching philosophy is simple: I help athletes at midlife and beyond get real with their goals and discover their strength—inside and out.
Meet Your Coach
Whether you are a new or seasoned runner, general fitness enthusiast or someone seeking to make fitness a vital part of your perimenopause/menopause journey, you belong here!
Services
Run Coaching
Perfect for runners at all skill levels and designed for those who desire midlife body-specific progressions and recovery routines, want a periodized plan that prioritizes event-specific builds, and more.
General Fitness Coaching
Goal-setting and intake call (up to 60 minutes, 1st month only). Up to two 1:1 calls per month to discuss what’s working and what’s not (15 minutes each, athlete can book through calendly).
It’s about more than just workouts—it’s about you.
Coaching with me is a partnership: I’ll show up for you, if you show up for yourself.
Individualized Coaching Plans
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Find Me Running Fiercely
This holistic plan is for runners who have learned to run confidently and are ready to progress their fierceness!
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Find Me Running Confidently
This individualized run coaching plan with Coach Hilary offers tailored workouts updated every 4 weeks but is delivered exclusively through V.DOT.
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12-week individualized running progression plan
This is for the runner who wants an individualized plan but does not desire regular 1:1 coaching.
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Group coaching
For the runner who thrives in community but still wants some individualized guidance from a coach.