Choose Your Plan!
Real Girl Premium
$450.00
Every 4 weeks
Remote general fitness coaching to support your perimenopause/menopause journey.
✓ Goal-setting and intake call
✓ Up to two 1:1 calls per month to discuss what’s working
✓ Perimenopause/menopause living roadmap for holistic fitness
✓ Individualized progressions for midlife strength training
✓ Individualized progressions for midlife cardio + cardio plan
Find Me Running Premium
$450.00
Every 4 weeks
Perfect for runners at all skill levels and designed for those who desire midlife body-specific progressions and recovery routines, want a periodized plan that prioritizes event-specific builds, increased skill progressions, have event-specific goals in mind, want regular accountability and feedback.
✓ Goal-setting and intake call
✓ Up to two 1:1 calls per month to discuss what’s working
✓ Perimenopause/menopause living roadmap for holistic fitness
✓ Individualized progressions for midlife strength training
✓ Individualized progressions for midlife cardio + cardio plan
Real Girl Support
Pay it forward coaching plan! If there is someone in your life for whom you’d like to gift a coaching plan, please contact me to decide which plan works best for the individual.