General Fitness Coaching

Real Girl Premium
$450.00
Every 4 weeks

Remote general fitness coaching to support your perimenopause/menopause journey.

✓ Goal-setting and intake call
✓ Up to two 1:1 calls per month to discuss what’s working
✓ Perimenopause/menopause living roadmap for holistic fitness
✓ Individualized progressions for midlife strength training
✓ Individualized progressions for midlife cardio + cardio plan
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Choose Your Pricing Plan

Real Girl Confidence
$225.00
Every 4 weeks

This individualized general fitness coaching plan with Hilary offers tailored workouts, but is delivered exclusively through V.DOT every 4 weeks. Plans are only adjusted monthly. Perfect for folks who are looking to reestablish real fitness goals in their life!

✓ 1:1 check-in call every 8 weeks
✓ Weekly communication through V.DOT
✓ Individualized workout plans and fueling strategies
✓ Strength training plan with proper progressions
✓ Cardio plan with proper progressions
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Real Girl Support

Pay it forward coaching plan! If there is someone in your life for whom you’d like to gift a coaching plan, please contact me to decide which plan works best for the individual.

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Real Girl Lifted
$340.00
Every 4 weeks

A holistic, periodized plan for athletes of all levels focused on building strength, progressing skills, prioritizing recovery, and aligning training with life events and performance goals through consistent accountability and feedback.

✓ Individualized strength-training plan
✓ Program elements to keep the journey fun
✓ Weekly adjustments of your training plan
✓ Fueling strategies
✓ Sport-specific cross-training plan
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