General Fitness Coaching
Choose Your Plan!
Real Girl Lifted
$340.00
Every 4 weeks
A holistic, periodized plan for athletes of all levels focused on building strength, progressing skills, prioritizing recovery, and aligning training with life events and performance goals through consistent accountability and feedback.
✓ Individualized strength-training plan
✓ Program elements to keep the journey fun
✓ Weekly adjustments of your training plan
✓ Fueling strategies
✓ Sport-specific cross-training plan
Real Girl Confidence
$225.00
Every 4 weeks
This individualized general fitness coaching plan with Hilary offers tailored workouts, but is delivered exclusively through V.DOT every 4 weeks. Plans are only adjusted monthly. Perfect for folks who are looking to reestablish real fitness goals in their life!
✓ 1:1 check-in call every 8 weeks
✓ Weekly communication through V.DOT
✓ Individualized workout plans and fueling strategies
✓ Strength training plan with proper progressions
✓ Cardio plan with proper progressions
Real Girl Support
Pay it forward coaching plan! If there is someone in your life for whom you’d like to gift a coaching plan, please contact me to decide which plan works best for the individual.