Find Me Running Premium
Find Me Running Premium
Remote run coaching to support your perimenopause/menopause journey
Perfect for runners at all skill levels and designed for those who desire midlife body-specific progressions and recovery routines, want a periodized plan that prioritizes event-specific builds, increased skill progressions, have event-specific goals in mind, want regular accountability and feedback.
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Goal-setting and intake call (up to 60 minutes, 1st month only)
Up to two 1:1 calls per month to discuss what’s working and what’s not (15 minutes each, athlete can book through calendly)
Perimenopause/menopause living roadmap for holistic fitness that aligns with your values (includes sleep, stress, nutrition, cardio, strength, mobility)
Individualized running plan tailored to exactly what the athlete needs to meet their goals
Individualized progressions for midlife strength training + strength plan
Individualized progressions for midlife cardio + cardio plan
Support in advocating for your health when you visit a care-provider
Access to FMR’s growing network of professionals and specialists ready to support your menopause journey
Unlimited V.DOT and whatsapp communication
Quarterly newsletter
Access to Members only Athlete Hub & training Resources
Program elements to keep the fun in run according to what brings YOU joy!
Digital running assessment
Past training analysis
Race scheduling feedback
Race or workout fueling support
Mental prep
weekly adjustments of your training plan to meet individual circumstances if needed.