Real Girl Confidence
Real Girl Confidence
Individualized remote general fitness coaching
This individualized general fitness coaching plan with Hilary offers tailored workouts, but is delivered exclusively through V.DOT every 4 weeks. Plans are only adjusted monthly. Perfect for folks who are looking to reestablish real fitness goals in their life!
-
1:1 check-in call every 8 weeks (15-20 min – Athlete can schedule in Calendly)
Weekly communication through V.DOT (coach and athlete can message)
Individualized workout plans and fueling strategies
Strength training plan with proper progressions
Cardio plan with proper progressions
Quarterly newsletter
Access to Members only Athlete Hub & training resources
Guidance on how to adjust your workout plan due to unforeseen circumstances
*Additional 15-20 minute 1:1 calls can be scheduled for $25
Once an athlete is enrolled, you will receive an automated welcome email that contains all onboarding info. After I receive your completed forms, I will send you a link to set up your first call so that we can clarify your goals and get acquainted..