Real Girl Lifted
Real Girl Lifted
Individualized, progressive remote general fitness coaching
A holistic, periodized plan for athletes of all levels focused on building strength, progressing skills, prioritizing recovery, and aligning training with life events and performance goals through consistent accountability and feedback.
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Individualized strength-training plan tailored to exactly what the individual needs to meet their goals
Program elements to keep the journey fun according to what brings YOU joy!
Weekly adjustments of your training plan to meet individual circumstances if needed
Fueling strategies
Sport-specific cross-training plan if applicable with cardio progressions
Unlimited Whatsapp and V.DOT contact
Up to 2 x 1:1 coaching calls per month to discuss what’s working and what needs adjustment (15-20 min each; athlete can book through calendly)
Past training analysis
Mental prep
Quarterly newsletter
Access to Members only Athlete Hub & training Resources
(If applicable, Perimenopause/menopause-specific strength progressions will be provided. If you want a fully integrated perimenopause/menopause support program, please refer to my premium coaching offering)
This offering will be capped based on the total number of athletes already enrolled. During this consult, we will clarify your goals and get acquainted.