Real Girl Premium

Goal-setting and intake call (up to 60 minutes, 1st month only)

Up to two 1:1 calls per month to discuss what’s working and what’s not (15 minutes each, athlete can book through calendly)

Perimenopause/menopause living roadmap for holistic fitness that aligns with your values (includes sleep, stress, nutrition, cardio, strength, mobility)

Individualized progressions for midlife strength training + strength plan

Individualized progressions for midlife cardio + cardio plan

Program elements to keep the journey fun according to what brings YOU joy!

Weekly adjustments of your training plan to meet individual circumstances if needed

Sport-specific cross-training plan if applicable with cardio progressions

Support in advocating for your health when you visit a care-provider

Access to FMR’s growing network of professionals and specialists ready to support your menopause journey

Unlimited V.DOT and whatsapp communication

Quarterly newsletter

Access to Members only Athlete Hub & training Resources