Real Girl Premium
Real Girl Premium
Remote general fitness coaching to support your perimenopause/menopause journey.
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Goal-setting and intake call (up to 60 minutes, 1st month only)
Up to two 1:1 calls per month to discuss what’s working and what’s not (15 minutes each, athlete can book through calendly)
Perimenopause/menopause living roadmap for holistic fitness that aligns with your values (includes sleep, stress, nutrition, cardio, strength, mobility)
Individualized progressions for midlife strength training + strength plan
Individualized progressions for midlife cardio + cardio plan
Program elements to keep the journey fun according to what brings YOU joy!
Weekly adjustments of your training plan to meet individual circumstances if needed
Sport-specific cross-training plan if applicable with cardio progressions
Support in advocating for your health when you visit a care-provider
Access to FMR’s growing network of professionals and specialists ready to support your menopause journey
Unlimited V.DOT and whatsapp communication
Quarterly newsletter
Access to Members only Athlete Hub & training Resources