Run Coaching
Perfect for runners at all skill levels and designed for those who desire midlife body-specific progressions and recovery routines, want a periodized plan that prioritizes event-specific builds, increased skill progressions, have event-specific goals in mind, want regular accountability and feedback.
This is for the runner who wants an individualized plan but does not desire regular 1:1 coaching. Perfect for runners who have solid base training and are ready for specificity tailored to a particular distance, race or training application.
Choose Your Pricing Plan
This individualized run coaching plan with Coach Hilary offers tailored workouts updated every 4 weeks but is delivered exclusively through V.DOT. Perfect for new runners, runners looking to increase confidence in their running skills, improve their form, receive guidance on gear and create a solid foundation on which to build.
For the runner who thrives in community but still wants some individualized guidance from a coach.
This holistic plan is for runners who have learned to run confidently and are ready to progress their fierceness! This athlete does not necessarily need menopause-specific support and is committed to building their running journey. Perfect for runners who have specific performance goals in mind (whether for an event or for themselves!) and want to maintain a periodized plan that prioritizes event-specific builds, increases skill progressions, improves running economy and mechanics.